Emotional Freedom Technique (EFT)
EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments. Simple tapping with the fingertips is used to input kinetic energy onto specific meridians, while you think about your specific problem. Whether it is a traumatic event, an addiction, pain, etc and voice positive affirmations.
This combination of tapping the energy meridians and voicing positive affirmation works to clear the "short-circuit" the emotional blockages from your body's bio energy system, thus restoring balance and facilitating self-healing on the aspects of the Self that need amelioration.